DB RFE Split Squat, DB OH Press
This workout is all about enhancing muscular stamina. You’ll work through high reps sets with moderate weights, designed to increase your ability to sustain effort over longer periods of time. Expect a combination of compound movements and isolation exercises that push your muscles to perform at peak capacity. This class is ideal for building lasting muscular stamina and preparing your body for more intense training. Suitable for all fitness levels with scaling options.
Instructor :
Carly
Date :
01/22/2025
Time :
09:30 AM | Duration : 55 mins.