WG Bench Press
This workout is designed to maximize muscle growth through high volume training and moderate weights. Using compound isolation exercises, you’ll target specific muscle groups with higher reps and shorter rest periods. Whether you’re looking to increase size or improve muscle definition, this class will challenge to push you to your limits. Suitable for all levels with modifications to match your experience.
Instructor :
Dominique
Date :
02/11/2025
Time :
12:00 PM | Duration : 55 mins.