BB Deadlift
This workout is designed to improve overall muscular strength through compound lifts and resistance training. You’ll focus on key movements like squats, deadlifts, and bench press, using heavier weights, lower rep schemes, and increased rest time. Expect to leave feeling strong, empowered, and ready to tackle your fitness goals. Suitable for all levels with modifications available.
Instructor :
Dominique
Date :
04/24/2025
Time :
08:30 AM | Duration : 55 mins.